Benefits of Muscular Recovery

While training properly is vital to an athlete’s success and improved performance, so is understanding the crucial benefits of Muscular Recovery. Rest and recovery following events, and even high intensity training, is important to allow an athlete’s body to repair and strengthen itself. It is not only crucial for physical recovery, but psychological strengthening as well.


At the Speed Lab National Training Center, we offer a variety of advanced ways to help an athlete with Muscular Recovery. A portion of our facilities are dedicated to practices such as cold-water immersion, and our athletes participate in post-race analytics to determine what areas of their body are most in need of recovery and strengthening.

ice baths

Benefits Can Include

  • Improved Recovery Time
  • Reduced Muscle Soreness
  • Repairs Damage from Athletic Events

Speed Lab Clean-Racing Initiative

Speed Lab National Training Center is dedicated to ensuring that all athletes within our program remain clean and free from doping through athletic testing throughout their training and competition. Coach Filippo Barbieri has received training and certification from the prestigious UCI (Union Cycliste Internationale) True Champion Certification, the world anti-doping governing body for the sport of cycling recognized by the International Olympic Committee (IOC), and ensures our athletes do not use prohibited substances through the standards set by the UCI.


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