Pro MTB Custom Training Plan
The Pro MTB Custom training plan is designed for professional athletes looking to compete at the highest level of their sport.
- Custom Weekly Training Plan
- Custom Weekly Strength Training Plan
- Data analyses of workouts 2x time per week with athlete
- Unlimited Phone, email & text communication for workout modification, illness and injury emergencies
- 1 Lactate Threshold test every 3 months
- Pre & During Race Nutrition Plan
- Pre/During/Post Workout Nutrition Consulting
- Race Strategy Planning
- Weekly Neuroenhancement and balance protocols
- Coping mechanisms for pre/post race anxiety & stress
- Emotional Awareness & Support
- Pre-race mental preperation
Private MTB Skills Clinic with 2 World Cup Pro’s
SpeedLab offers private MTB skills clinic open to the public. Skills clinics are tailored to the individual needs of the rider. Skills clinics are taught either BOTH retired Pro and Olympic Athlete, Filippo Barbieri AND current BMC-SpeedLab World Cup Pro racer, Alaina Casioppo. With two instructors, it allows for the rider to receive instruction and input from both riders throughout the clinic.
- 60 minute session
- Clinic taught by 2 World Cup Pro’s
- Individualized skills clinic
- Progressive skill work over various sessions
Custom MTB Training Plan
Custom MTB Training plans are designed for all levels of cycling athletes, from beginnings just looking to become more confident and strong on the bike to dedicated racers that regularly compete in local and national races. Call for more information.
- Custom Weekly Training Plan
- Custom Weekly Strength Training Plan
- Data analyses of workouts 1x per week with athlete
- Unlimited Phone, email & text communication for workout modification, illness and injury emergencies
- 1 Lactate Threshold test every 6 months
- Pre & During Race Nutrition Plan
- Pre/During/Post Workout Nutrition Consulting
- Race Strategy Planning
Private MTB Skills Clinic
SpeedLab offers private MTB skills clinic open to the public. Skills clinics are tailored to the individual needs of the rider. Skills clinics are taught either by retired World Cup Pro and Olympic Athlete, Filippo Barbieri or Current BMC-SpeedLab World Cup Pro racer, Alaina Casioppo.
- 60 minute session
- 1-on-1 private clinic
- Individualized skills clinic
- Progressive skill work over various sessions
For additional information on all SpeedLab programs including pricing, please reach out directly at 561-441-3492 or filippo@pfnspeedlab.com.
