Our Training Programs
MX PRO CHAMPION TRAINING PROGRAM
- Custom Weekly Training Plan
- Custom Weekly Strength Training Plan
- Custom Pre-Competition Nutrition Plan
- Custom Recovery Plan for Races/Motos
- Custom Pre/Post Workout Nutrition Plan
- Data Analyses of Workouts Every Other Day
- Unlimited Phone, Email & Text Communication
- 1 Lactate Threshold Test Per Month
- 8 x Individual Strength Training Sessions With Speed Lab Trainer
- 8 x Individual Functional Balance & Reflex Sessions
- 8 x Individual Fitlight Speed & Agility Training
- Full Access Specific Athletic Yoga Classes
- Full Access Specific Athletic Spin Classes
- Full Access Specific Athletic HITT Classes
- Full Access Specific Athletic Flexibility Classes
- Full Access Specific Athletic Meditation Classes
- Full Access to Speed Lab’s Fitness Facility
$ / Months
CLICK HERE FOR MORE INFORMATIONMX PRO TEAM TRAINING PROGRAM
- Semi-custom Weekly Training Plan
- Semi-custom Weekly Strength Training Plan
- Semi-custom Pre-competition Nutrition Plan
- Data Analyses of Workouts Every Week
- Weekly Meeting With Coach Filippo Barbieri
- 8 x Team (Groups of 4-6) Strength Training Sessions
- 8 x Team (Groups of 4-6) Functional Balance & Reflex Sessions
- 4 x Athletic Yoga Classes
$ / Months
CLICK HERE FOR MORE INFORMATIONOnline Training Programs
SpeedLab MTB Champion Custom Online Training Plan
(limited availability)- Custom Weekly Training Plan
- Custom Weekly Strength Training Plan
- Data analyses of workouts 2x time per week with athlete
- Unlimited Phone, email & text communication for workout modification, illness and injury emergencies
- 1 Lactate Threshold test every 4 months
- Pre & During Race Nutrition Plan
- Pre/During/Post Workout Nutrition Consulting
- Race Strategy Planning
$ / Months
CLICK HERE FOR MORE INFORMATIONMX Pro Champion Custom Online Training Plan
(limited availability)- Custom Weekly Training Plan
- Custom Weekly Strength Training Plan
- Custom Pre-Competition Nutrition Plan
- Pre/Post Workout Nutrition Plan
- Weekly Data analyses of workouts
- Weekly phone conference
- Unlimited email & text communication
$ / Months
CLICK HERE FOR MORE INFORMATIONOptional & Enhancement Services
Mental Health & Neurological Enhancement
Pro athlete stress, anxiety management and support Group Classes:
- Coping Mechanisms for Dealing with Pre/Post Race Stress
- Pre-Race Mental Preparation
- Learning How to Cope with Success and Failure
- Emotional Awareness and Support
- Communication (Keys to Expressive and Constructive Communication)
- Emotion Regulation Skills
- Interpersonal Effectiveness Skills
- Distress Tolerance Skills
- Family Support and Communication Skills
Individual Psychotherapy
- Insurance Accepted. Please Call for Details.
Enhanced Muscular Recovery Sessions
- Ice Bath
- Marc-Pro
- Deep Tissue Massage
- Acupuncture
MEDICAL
- Comprehensive Athletic Medical Check-Up
SpeedLab Pro MX Tracks
- COMING FALL 2016
- Access to Speedlab’s Private MX Tracks (Motorcross Track, Super Cross Track, Sand Track, Turn Track, Rhythm and Whoops Track)
